It explains that life feels like a complete fankle because my brain has been hijacked by my inner monkey (Neil sighs deeply).
I’ve never understood how Neil can just ‘do’ life; he goes from A to B to C in a straight line, whereas my best intentions end up derailed all the time. My journey might be more interesting than A to B to C, but I never get to C; I end up in W. Or Z. Or P. And P is more likely to be Portobello than Paris.
The reason that this happens is because the brain is split into 3 bits: the real me, a computer and a chimp. The computer holds data, the real me is logic and reason, and the chimp is emotional stuff and lizard brain-type responses. If you don’t manage the chimp, it manages you.
This explains everything.
I’m only half way through it but it’s been very useful already in terms of understanding and heading off potential derailments. So expect a smug blog post about exercise very soon.